The next big thing in fitness. This single piece of equipment delivers a multitude of training outcomes. It can be pushed, pulled, carried or lifted, making it one of the most versatile pieces of kit on the market. With its galvanised coating, the Escape Barrow is equally at home outdoors as indoors, adding a whole new dimension to speed track training. HANDLES Four handles, two vertical and two horizontal provide stability and multiple grip options. LOAD CAPACITY The Escape Barrow has an impressive load capacity of 200kg/440lbs split over two sides. TYRES AND RUNNERS Tyres at the front and nylon coated runners at the back for loaded carries and sled pushes. Benefits of training with the Barrow. Upper-Body Benefits: Looking to increase your strength up top? DONE. The Barrow targets five major areas of the upper body, including your forearms, thoracic area of the back, triceps, biceps, and shoulders. Lower-Body Benefits: If you’re all about leg days, the Barrow also has your best interest at heart. This training tool will target your glutes, hamstrings, calves, and quadriceps. Core Benefits: Keeping your core engaged while training with the Barrow is a challenge, one that delivers great results. A strong core will give you a powerful base for so many other moves, as well. Think: running, throwing ability, and overall strength, just to name a few.